Your cart is empty. Please add items to your cart.
Message
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
08/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
03/10/2024
Pinned
Mannings Online Store System Maintenance Notice
Please note: Mannings Online Store will carry scheduled system upgrade and maintenance on 28 May, 2024 (Tuesday) 00:30 – 02:00 , services will be suspended in the captioned period. Please accept our apology for the inconvenience caused!
27/05/2024
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
14 mins ago
[Online Exclusive] 11 Pop-up Store Go Live🎉
Surprising offers and free gifts are available at up to 11 Pop-up Stores for two consecutive weeks! Whether you're looking for skincare products or personal care items, fulfill all your daily needs in one go. Come and check them out now!
45 mins ago
Please login before submit "Notify me"
Confirm
Do you want to delete selected products from wishlist?
Yes
No
手腳長期冰冷?選對食物和保健品有助血液循環!
May 20, 2024
128 瀏覽
分享
分享
*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
手腳冰冷的原因
手腳冰冷可能是因為身體在分配血液時出現問題,通常是因為血管收縮或血管堵塞。血管收縮或受阻時,血液便無法迅速流向四肢,導致手腳感到冰冷。形成血管收縮或血管堵塞的原因有很多,例如過度緊張、情緒不穩、長期處於壓力下、血糖不穩定、貧血、低血壓或血管問題等,都可能導致血液循環不良,導致手腳冰冷。
食物有助血液循環
飲食習慣對血液循環有著重要的影響。攝取過多高脂食物,容易導致膽固醇升高,令血液黏稠度增加,影響血液循環。因此,建議選擇低脂食物,例如蔬菜、水果、全穀類、豆類、魚類、雞肉和火雞肉等。另外,攝取適量的蛋白質有助促進血管彈性,維持血管健康,因此建議食用蛋、瘦肉、魚、奶製品等健康的蛋白質。
攝取這些維他命有助血液健康
此外,攝取適量的維他命和礦物質也對血管健康有著重要的作用。例如,維他命C和維他命E有助增強血管壁彈性,減少血管受損風險。而適量補充維他命K則有助製造促進血液凝固的蛋白質,防止流血。另外,鎂有助血管放鬆,對血壓有好處。因此,建議攝取豐富維他命C的食物,例如橙、柚、草莓、青椒、西蘭花和番茄等,以及攝取維他命E的食物,例如堅果、葵花籽油、橄欖油和魚油等。
保健品增強心血管營養素
除了飲食之外,保健品也可補充身體所需的營養素,有助促進血液循環。例如,薑黃素具有抗氧化和抗炎功效,有助減少血管壁的炎症反應,促進血液循環。另外,奧米加3脂肪酸也有助保持血管健康,減少血液黏稠度,促進血液流暢。維他命B群和葉酸有助維持高半胱氨酸(Homocysteine)於正常水平,從而減少血管疾病風險。