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Mannings Online Store System Maintenance Notice
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Mannings Online Store System Maintenance Notice
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03/10/2024
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Mannings Online Store System Maintenance Notice
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03/10/2024
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Mannings Online Store System Maintenance Notice
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03/10/2024
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Mannings Online Store System Maintenance Notice
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頭髮愈來愈薄!男女都要小心這5件事預防脫髮
本文內容:
September 20, 2023
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*本文章內容純屬專家個人意見,詳情請諮詢專業人士意見。
改善睡眠的方法
首先要建立規律的睡眠時間表,每晚都能有充足的睡眠。另外,也要建立舒適的睡眠環境,保持房間安靜、黑暗和通爽。在睡前避免飲含咖啡因或高糖分的飲料,也盡量避免使用電子設備和藍光屏幕。切記不要在過飽或過餓的狀態下入睡。如果有入睡困難,可以嘗試促進睡眠的營養補充劑。
二、飲食對頭髮健康的影響
如果日常飲食攝取蛋白質、維他命和礦物質不足,可能導致頭髮變得脆弱、無光澤和易斷裂。另外,不正確的飲食習慣如過度節食或偏食,也可能形成營養吸收不良或有消化問題,進而影響頭髮的營養供應。
哪些營養素可影響頭髮健康
蛋白質是頭髮的主要組成成分,可以從肉類、豆類和魚類中獲得。同時,維他命A、C、E和B群以及鋅、鐵和硒等礦物質也對頭髮健康至關重要。Omega-3脂肪酸則有減少脫髮及促進頭髮生長,可以在魚類、亞麻籽和核桃中找到。此外,攝取足夠的水分也對頭皮健康相當重要。
三、頭皮的血液循環和運動的關係
適量的身體運動可以促進血液循環,包括頭皮的血液供應。頭皮血流增加,有助提供氧氣和營養到毛囊,促進頭髮生長。此外,運動還可以減少壓力和焦慮,對頭皮和頭髮的健康也非常有益。世界衞生組織(WHO)建議,成年人每周進行至少150分鐘中等強度帶氧運動,或至少75分鐘劇烈運動,已足夠一周的運動量所需。
四、壓力對頭髮的危害
部分脫髮由免疫系統失衡而引起,可導致身體產生異常抗體來攻擊頭髮毛囊細胞。另外,過度壓力也可能引發脫髮,在幾天或幾星期內,許多患者頭皮上會出現硬幣大小的脫髮位置。在嚴重情況下,連眉毛和睫毛也會脫落。